NEXT WORKSHOP:
October 16 - 30, 2008
Self-hypnosis can bring about major changes
and improve areas of your life, habit
control, emotional stability, increased
self-confidence, memory improvement, stress
and pain management and many, many more.
Participants will learn a three-step
method to induce self-hypnosis as well as
instant techniques to reduce stress.
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INTRO TO SELF HYPNOSIS
WORKSHOP
This Self-Hypnosis class is
designed to teach participants
the benefits and skill of
self-hypnosis to increase
self-esteem, manage stress,
format and program positive
suggestions for change in
three easy steps.
A brief outline:
- Explanation of hypnosis
- How hypnosis is helpful and what it can
be used for.
- Suggestibility tests
- Progressive relaxation induction.
- Goal setting
- Formatting suggestions
- Writing reinforcement scripts
- Step-One of Self Hypnosis: Pre Sleep
Technique
- Step Two of Self Hypnosis: Induction
- Step Three of Self Hypnosis: Programmed
Suggestion
Participants will participate in
hypnosis weekly.
Thursday Evenings · 6 - 8 pm
October 16, 23, 30
Contact
Orono Adult Eduction
to Register Today
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